Joseph Bismark is one of the not so many people who take care of their bodies and overall health. Bismark is choosy about the food he eats, the exercises he does, the literature he reads and the apps he uses for exercise to sustain his healthy lifestyle. He is a very active supporter of holistic health and wellness, and he maintains a very strict commitment to swim, do yoga, walk and cycle, as reported on Business Wire.
He is well known to incorporate weekly exercises with kettlebell because they both play a very integral role in his strength and flexibility. When he is riding his bicycle, he uses an app called MapMyRide that is very instrumental in recording his riding activities and comes accompanied by training log that records speed, duration, elevation, calories burned and distance.
To Bismark, Yoga is not just an exercise, it is a daily routine that he teaches and lives by. One book he has read is the Anatomy of Yoga: An Inside Instructor’s Guide To Improving Your Poses by Dr. Abigail Ellsworth. The book is a detailed visual reference that explains the right way to breathe, the basics of yoga and the right way to elevate the spine. When it comes to the apps he uses, he uses SoundCloud that is a great tool for uploading and sharing his yoga chants. To make sure that the mind stays sharp and healthy, he uses Luminosity. The web-based application works all sides of the brain using scientific games that are accessible on any device.
Joseph Bismark is one of the founding directors of the QI Group, and he assumed the role of Group Managing Director in the year 2008. He is well known for versatility, being dynamic and living by the adage that anyone has the potential to reach and attain goals. QI Group is a conglomerate of multinational companies that has regional offices in Hong Kong. The group specializes in lifestyle and leisure, telecommunications, collectibles and luxuries as well as property management and retail e-commerce services.
The QI Group has recently ventured into the education sector by starting a University in Perak, Malaysia. Under his principled and visionary leadership, the company is expected to achieve even more in the years to come. He is located in Singapore from where he ensures that the QI Group makes all the necessary strides in a competitive and professional manner that will withstand the test of time.